随便写写 (7)

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#随便写写  #lang-Chinese 

周末看了《高效休息法》一书。书不算很厚,一两天就能看完。

这本书介绍了正念和一些实际操作中的小技巧。主要的想法是要注重当下的体验,通过锚定自身的呼吸,达到排除杂念的目的。除了锚定呼吸,也可以通过感受食物甚至感受走路时的自己的身体来集中注意力。其中有一个用来排除杂念的小技巧特别有意思。想象自己站在站台上,所有的杂念就像是过往的火车。车来了,载着各种各样的想法,担忧和焦虑,看着它们驶过站台就好了。和自己并没有太大关系。

摘抄放置在文末。不过还是建议完整阅读原书。

另外,书中提到了一首小诗,作为程序员,越看越觉得有意思。献给整天debug的程序员们。

Source:


Fire
----

What makes a fire burn

is space between the logs,

a breathing space.

Too much of a good thing,

too many logs

packed in too tight

can douse the flames

almost as surely

as a pail of water would.

So building fires

requires attention

to the spaces in between,

as much as to the wood.

When we are able to build

open spaces

in the same way

we have learned

to pile on the logs,

then we can come to see how

it is fuel, and absence of the fuel

together, that make fire possible.

We only need to lay a log

lightly from time to time.

A fire

grows

simply because the space is there,

with openings

in which the flame

that knows just how it wants to burn

can find its way.

摘抄

----- END -----

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